In this episode of The Therapy Effect Podcast, I was joined by one of my good friends and fellow coaches, Aaron Zarb who is the found of The Mastered Mindset. Aaron and I are dedicated to our personal development and share a passion for pushing ourselves to get to the next level in all aspects of life! In this episode, we break down mental toughness and strategies that you can implement to push yourself to the next level! We discuss some of the daily practices we do that have helped us master our mindsets. Remember to check out @themasteredmindset on Instagram!