Back with a new episode and who better to chat to than my fellow coach at TG, Cera Lai! Listen to her weightlifting story and how she went from lifter to coach with us.

Lessons from Montreal. It has been a great time at the World Masters Championships. See what I have learnt and what you can actually take away from my trip here with my lifters.

We speak to Dr Katie Rose Hejtmanek who is one of TG’s remote lifters from the US. She talks about how she got into weightlifting, her life changing with weightlifting and what weightlifting has given her in life. Enjoy!