This is the audio of the week 03 workshop for the Teton Wellness Healthy Habits Challenge. You can find the visual presentation at https://youtu.be/ASf2Hhqn_bA

Here is the nutrition workshop for you to listen to at your leisure. The video presentation can be found at https://youtu.be/tO3zx2s4rYM .

This episode, I talk about the upcoming free wellness challenge that will run from 8/15 - 9/12. I talk about what to expect from this challenge, as well as give some advice for behavior change. This challenge is open to anyone. All you have to do is go to the sign-up sheet at https://sites.google.com/view/teton-wellness/home. Be sure to follow us on Instagram @tetonwellness, and like and share this podcast with everyone!

Today, we talk with Tyler Martin, owner of Teton Crossfit and The Rock Gym Rexburg. He is also a personal health and wellness trainer and coach with experience in Crossfit, weightlifting, general physical fitness, nutrition, and habit change. His podcast, Cracking Fitness, can be found on all podcast platforms, and he can be found on Instagram @coachtylerm.  In this podcast, we go over what wellness is, why it's important, and what you can do to make simple habit changes.