-------------------------- Linden's Instagram : @lindenmckay WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health: Reishi Mushroom ‘KING’ Coffee Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Shop my Favorite Foun...
Aug 5
31 min
-------------------------- Linden's Instagram : @lindenmckay WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health: Reishi Mushroom ‘KING’ Coffee I write a lot ~ follow me on Substack Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nu...
Jul 25
53 min
a journey home <3 -------------------------- Linden's Instagram : @lindenmckay WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health: Reishi Mushroom ‘KING’ Coffee Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : S...
May 14
41 min
Sharing tips for nourishment, hydration, movement, and mindset, postpartum to help rebuild and get you feeling better than ever! I truly believe that God designed postpartum to be a time of rejuvenating rest instead of depletion and depression. When we slow down to HIS pace, receive, and establish the foundations, we can come out better not worse 0-10 min: God story ~ testimony miracle provision moment 11-30 min: the first 40 days ~ rest sets the foundation & how to rest well...
Feb 2
1 hr 6 min
PART ONE : RECAP the highs and lows of postpartum -- Recapping my first few weeks postpartum ; an honest processing of what it was like, things I learned, ways God brought healing, conviction & comfort, and how we navigated the first few weeks. So much of what women go through is under talked about & i just hope whoever listens feels a little less alone. <3 PART TWO : REBUILD to follow in the coming weeks ~ -------------------------- Linden's Instagram : @lindenmckay WORK...
Jan 23
54 min
one of my favorite stories of all... this episode is full of the many God stories that made up our season of waiting for our little daughter, Monarch, to be conceived. I also chat through what I did to prepare my body for pregnancy -- mind, body, and spirit. 0-6 : life update 7-15 min : mental reset — let’s squash the lies & self reliance of culture that pregnancy is either up to you or it can’t happen for you 16-30 min : the timeline of actively waiting reverse dieting & ...
Dec 22, 2025
1 hr 10 min
This week we deep dive into the power of beief, agreement, and how what (or who) we come into agreement with can impact our heath and our lives for better or worse. HOW DO WE COME INTO AGREEMENT WITH GOD? WE KNOW AND SPEAK THE WORD OF GOD OVER OUR LIVES — IF WE DONT KNOW THE WORD & SPEAK THE WORD, WE CANT COME INTO AGREEMENT WITH HIM BECAUSE WE DONT KNOW THE TRUTH — scripture to dive into : - Blessings of Abraham : Genesis 12:1-3, Genesis 30, Deut. 28, Lev. 26 - Ro...
Oct 10, 2025
59 min
0-15 min : the problem with how we view / think about mold, my personal experience with it and where it might be in your home 16-18 min : symptoms of mold toxicity 19-39 min : MIND + SPIRIT — the importance of the nervous system, how nervous system / mindset can improve or worsen mold symptoms & illness, the power of renewing your mind daily 40-55 min : BODY — strengthening foundations ; opening drainage pathways, foods that worsen mold symptoms vs what supports, cleaning the air, d...
Sep 5, 2025
1 hr 20 min
EPISODE 2, SZN 3 : yaps about transitioning into new seasons of life that require a different version of you to emerge -- remembering, grieving, embracing, and releasing. I'm learning how to let the Lord into places & spaces of my heart that aren't ready to let go or are afraid to step into the new -- it's bittersweet, it's fun, it's even scary at times -- hopefully it resonates ♡ ** EPISODES NOW LIVE ON MY YOUTUBE CHANNEL** __________ Linden's Instagram : @lindenmckay WORK WITH ME : Get...
Aug 21, 2025
39 min
0-19 min : Fertility journey recap, believing God for a child & walking in faith 20-26 min : Q -- 'Did you ever feel afraid to miscarry?' 27-37 min : Q -- 'Did you struggle at all with body image?' 38-55 min : Q -- Recap the trimesters ; lessons from each tri, tips 56- 1:06 min : Transition, grieving old versions of yourself & embracing the new, learning how to leave and enter seasons well 1:07-1:08 : Q -- 'What have you been craving?' 1:09-1:10 : Q -- 'What is your birth plan?'...
Aug 15, 2025
1 hr 21 min
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