In this episode of The TEN, we discuss the power of manipulating your mental state through sound, sight and physical exercise. You can trick your mind and ilicit a positive state change almost instantly. Frank speaks about the experiences of using such mental state changers throughout his time competing in high level IronMan Triathlons and other arduous physical endeavours. The mind is infinite and by utilizing the tools discussed it can give you the edge you need to truly be your best. ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a review.

In this episode of The TEN, we discuss how a positive mental attitude is your greatest tool. Whether you're interested in sporting endeavours, physical goals, art and creative projects or striving to create succesful business ventures, once the first hurdles of resistance present themselves, a P.M.A is what keeps the succesful in the game and the ones that fail along the sidelines. Frank gives examples from world class sports people and business moguls to illustrate that the mind is infinite and to be truly unstoppable, a P.M.A is a must! ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a warm review.

In this episode of The TEN, we discuss the difference between teaching/coaching, what to look for when employing someone's expertise to learn from. What are some key indicators to look for, do they have skin in the game and are they invested in their own business and students & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a warm review.  

In this episode of The TEN, we discuss the mindset and focus to promote healing, injury management and how to still train for results whilst recovering from an injury, Path to Hex 17, UFC Vegas & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a review.

In this episode of The TEN, we discuss the transition from white belt to blue belt and the tactics to employ in order to expedite the process. Frank gives insight and advise onto how to utilise training time in order to be as efficient and technical as possible.  ----------------------------- Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review.  

In this episode of The TEN, we discuss injury management. From what to do within the first few hours of an acute injury to the methods and modalities to seek out to promote healing and get back to where you once were and even better. Frank gives tips on physical, mental and spiritual practices that has helped him stay in the game and remain chronic injury free over the course of 4 decades of high level martial arts. ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review.

In this episode of The TEN, we discuss unusual accounts of global food distribution channels and livestock disruption, food shortage simulation at the WWF, the quest for the perfect steak & some healthy tenets to thrive.  ----------------------------- Contact us on  @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review

In this episode of The TEN, we discuss Antarctic Expeditions, Doctors Baffled by SADS across the country and what could be potentially causing it all, Vic State government and the redactions from public record & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review.

In this episode of The TEN, we discuss clips from Davos, the global elite trying to control population density. Big Pharma with some interesting outlook on product and targets, Victorian State Jiujitsu Champsionship & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review.

In this episode of The TEN, we discuss the annual World Economic Forum meeting in Davos, Switzerland. Clips from some of the global elite on what's in store for our future from a "recalibration of human rights" to the next pandemic and the non survival of our current civilization. All roads lead to a great reset as we discuss some clips of the event & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review. Keep it 10!