4 | This week we spill the tea on some of the hot topics in the world of dietetics and nutrition with Allie Greisinger, a registered dietitian nutritionist from Denver. She shares some of the struggles she had with weight and food growing up, and how her relationship with food has changed over the years. Now she helps her clients find a balance without restricting any foods. We talk about the Keto diet, emotions around the number on the scale if BMI is really the best way to gauge overall health. This episode is packed with tips and tricks in the kitchen, and relatable anecdotes, I know you'll love it.

Make sure to subscribe! New episodes every Monday.

---

For More Tea: @theteapleasepodcast, www.theteapleasepodcast.com

Follow Allie: @somefoodforthought

Insight Timer: https://insighttimer.com/meditation-app