1 | On the first episode of The Tea, Please podcast we are joined by Ali Judy, a certified yoga teacher, ayurvedic counselor, and an absolute gem. We talk about the characteristics of Ayurveda (also called the gunas), we break down the 3 doshas (Vata, Kapha, and Pitta), and Ali walks us through how we can implement ayurvedic practices in our daily lives to find healing and balance. There is so much tangible advice in this episode, so tune in and like, let me know which dosha you are over on IG.

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Follow The Podcast: @theteapleasepodcast, www.theteaplease.com

Follow Ali: @alijudy, www.alijudy.com

Resources:

• Banyan Botanicals Dosha Quiz: https://www.banyanbotanicals.com/info/dosha-quiz/
• The Doctor From India (Documentary):

https://www.amazon.com/Doctor-India-Jeremy-Frindel/dp/B07G1S158C

• Sarah Kucera, The Ayurvedic Self-Care Handbook: https://www.amazon.com/Ayurvedic-Self-Care-Handbook-Holistic-Healing/dp/1615195432