Keep your ass fat and your expectations realistic.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alyssa-snyder6/support

Coaches-Some are good, some are bad, and some should probably not interact with athletes until they've done a LOT of therapy. Link to article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633215/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alyssa-snyder6/support

Meet with former NCCA D1 athlete and my former teammate, Diego Leon!  He and I will spill tea on various issues surrounding athletics, team dynamics, mental health, and life after college. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alyssa-snyder6/support

Today we unpack how different athletes respond to failure, what factors anecdotally impact individuals' responses to failure, and my own biased opinions on what tweaks we can make to respond to them better. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alyssa-snyder6/support

Let's get into it-A discussion of WHY we care about mental health in sport, some of my own experiences, experiences of others, and what we can do to start approaching it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alyssa-snyder6/support

The Bitch is Back! After a two-year hiatus, I'm hard relaunching the cast!  A quick refresher on what we'll be chatting about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alyssa-snyder6/support

An introduction to the tea we'll be spilling about NCAA distance running --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alyssa-snyder6/support