In this one-off Christmas special we bring you up to date with TDL Fitness and Tony of TDL Fitness. Most importantly we bring you the Christmas and New Year message we hope you will take on board into the new year to make your lives better through happiness, discipline and freedom. For further thoughts check out Jocko Willink.

In the 100 year anniversary of the day the guns went silent on the Western front in 1918 we present the Rememberence podcast episode; Rememberence - 100 more. Here we pay our ultimate respects to the fallen and to those who fought in the Great War. 18 poems written by Tony de Lacey, performed by people across the world line this show along with facts, topics of dicussion and an invitation to remember those who fought and died in the most horrific of conflicts the world has ever seen for 100 more years.

In this final episode of the series we explain the difference between the old and majority-led lifestyle and the fitness lifestyle, the huge difference, what it takes to cross that distance, why you should cross it, what can happen when you do and why you should give up entirely the old lifestlye. This is theonly way you can understand truly the necessities of living happy, fit and healthy.

In this episode we explore the nature of journeys in general and of course the fitness journey. We give out some handy advice about how to approach your journey, ambitions for that journey and the importance of adaptation mentally and physically. This episode features an interview with Personal Trainer and competition winner Henia Skupekova.

In this episode we explain what potential means; both the physical and mental side of potential. We talk about the pitfalls of idealistic potential and the best way to have a realistic idea of your own individual potential. Lastly we explain how finding your true potential frees you from your own self doubts so that you can live free without your mind telling you you aren't good enough. This episode features a speech by returning Professor Jordan Peterson to the show

In this episode we explore the way anybody can start to live their life; by learning in small ways that they can fly. Once there are enough realizations of this then anyone can fly. This episode explores what is holding you back and what you can do to get where you want to go. This episode features a speech by Jordan Peterson; https://www.youtube.com/watch?v=-XvI6Y5Yq8o

In this bumper episode we explore the new and groundbreaking work conducted by TDL Fitness titled 'The New Human Condition'. We assess how the human race is flawed and how we can all live happy and fit and free simply by choice. In this landmark episode we explain the new human condition as created by TDL Fitness. This episode features regular guest Cory Andrews.

In this episode we explore what is right and wrong with the 'new year, new you' phrase. We talk about the motivation it brings and give an alternative type of motivation to help you keep going and not give up. This episode includes a speech by Adithya Chakravarthy: https://www.youtube.com/watch?v=Es5QhGNqhzc

In this episode we explore what feels like Christmas and how to make it last all year. We explore what giving really means and how it can add to our lives without taking anything else away. This episode features a speech by David; https://www.youtube.com/watch?v=T3vVWee0dus&t=301s Merry Christmas

In this episode with a festive cheer we explore what we have to be thankful for on this Christmas (or other) time. We explain why we have a lot to thank ourselves for to a point where we should really give ourselves presents and not only on Christmas Day but every day. This episode features an interview with special guest Eva Dvorackova