How do you eat well as a mom when your family is a bunch of jerks that only like red meat and white carbs? What a brilliant question. Our series on SELF CARE FOR MAMAS continues with another episode on FOOD MEDICINE ... easy food prep and planning ahead so that you EAT YOUR GREENS regardless of your family's disturbing food choices.

LINK TO HOW TO MAKE HOMEMADE SAUERKRAUT: https://taprootdoula.com/2016/10/07/feel-good-friday-making-sauerkraut/

Self Care Episode 5: I FEEL IT ALL

Kate Novotny is an L&D nurse, birth worker, author, parent, and student midwife. She has hosted the Taproot Doula Project multi-media social platform since 2013. 

Kate’s life’s work is to help birthing people claim their full agency and sovereignty in birth. She strives to create safety, where birthing people can return to their bodies, and fully experience birth as a rite of passage.