Welcome to Taproot Doula Episode 3 ... exploring FOOD as medicine! We are taking a journey into our bodies to explore how our bodies process food to either help or hurt us. AND we are exploring the deeper meaning of the expression, "TRUST YOUR GUT!"

Self Care Episode 4: HEALTHY FOOD HACKS FOR BUSY MOMS

Kate Novotny is an L&D nurse, birth worker, author, parent, and student midwife. She has hosted the Taproot Doula Project multi-media social platform since 2013. 

Kate’s life’s work is to help birthing people claim their full agency and sovereignty in birth. She strives to create safety, where birthing people can return to their bodies, and fully experience birth as a rite of passage.