Helloooo ladies!! We’re comin at you hot this week - we’re here to give you a bible of all that fitness lingo you keep seeing around! What’s the difference between a rep and a set? What’s HIIT stand for? All you have to do is listen and find out :) AND don’t forget to check out our song faves this week: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=Am39oytNQyCfTJmGZoGIew