Hot and Healthy
Hot and Healthy
Sam and Mariah
where the hot girls are healthy and the healthy girls are hottt! join us every Monday for brand new episodes 🫶🏼 Support us on other platforms to see our everyday lives!!! Our socials - @_mariahskyler @sweat_w_sam @hotandhealthy_pod For sponsorship inquiries, please email [email protected]
Fall Themed Would You Rather
this week we are getting into the fall spirit by playing would you rather … all things fall!! Some of these choices are actually hard - choosing between pumpkin spice and anything else?? well that one is easy. Oh also, we had a super long catch up so if you’re interested enjoy the first 30 mins! If not … you can jump ahead about 30 mins!
Sep 11, 2023
1 hr
FIANCÉ ERA!!!!
Ahhhh!!! Screaming, crying, throwing up bc Mariah and Kyle are engaged!!! 💍 join us this week for the full engagement story! & stick around til the end for some non hormonal birth control updates!
Aug 25, 2023
1 hr 22 min
Sum(mer) Advice for Ya!
Join us this week to learn about the biggest skincare and hair care mistakes, our take on supplements, how to get into a routine, and even what nails you should get next!
Aug 14, 2023
45 min
Birth Control Updates & Everything Shower Routines
The title says it all!! Join us this week as we BOTH decided to make a huge change at the same time … plus Sam did something so crazy but so exciting! Oh and we give you the low down on our everything shower routine - products and all 💅🏼
Jul 27, 2023
38 min
Product Empties Pt.2
MARIAH IS A MOM!! Plus an extended list of our favorite products that we have used down to the very last drop … and a review of each one! We had so many things we had to break it into two parts lol, so enjoy part 2 ◡̈
Jul 13, 2023
1 hr 26 min
Product Empties!
Sam coming in hotttt with some spicy tea! Plus an extended list of our favorite products that we have used down to the very last drop … and a review of each one! We had so many things we had to break it into two parts lol, so enjoy part 1 ◡̈
Jun 26, 2023
57 min
Night Time Routines & Products
Join us this week for some more tea!! So you thought morning routines were important … well they are! But they’re nothing without a good night time routine! We are giving you the key to a cozy, productive, and peaceful night down to every last detail and product.
Jun 12, 2023
51 min
Morning Routines & Products
Join us this week for the juiciest of tea!! Morning routines are not just important… they are essential to your day! We are giving you the key to a successful and peaceful morning down to every last detail and product.
May 29, 2023
41 min
Sum(mer) Hot & Healthy Advice for You
Sum(mer) Hot & Healthy Advice for You Join us this week for one of our favorites … advice! We love a good Q&A with you guys and this one is all about summer - learn how to have a hot girl summer while keeping a healthy relationship with yourself 💜
May 8, 2023
1 hr 20 min
Gym Girl Era
Join us this week to find out how and why we are BOTH finally back in our gym girl era! As you know, we have struggled a lot this past year keeping a healthy relationship with the gym, and now that we are back and better we want to share all the tea!
Apr 24, 2023
1 hr 1 min
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