On this episode of The Sweat I sat down with actress and friend Christine Nelson. We chat about Meg Ryan, career goals and Christine's love for yoga. Listen in and get to know one of the coolest and most genuine person I know.

On today's episode we reflect. This podcast not only documents the career goals of its guest but of the host as well. Kyla will be reflecting every few episodes as the podcast evolves. Listen in.

First episode of The Sweat, hosted by Kyla Hammond. On this episode we meet up with an old friend, a kickass hairstylist and go-getter, Jasmine Burnside. Kyla and Jasmine talk Hair, Hamilton and her personal career goals in the heart of the Big Apple.