Today I'm talking all about how to build your burnout prevention strategy.  That thing.  That's OH. SO. IMPORTANT.  It involves five steps. 1. Recognize where you're at in the Stages of Burnout 2. Map your busy seasons out - I've used <a href= "https://www.etsy.com/ca/shop/CalendarsbyAshlee">Calendars By Ashlee</a> since 2019 to help me and you should check her out 3. Decide what needs to be a priority 4. Build Your Team 5. Remember that you cannot control everything.

100: Your Menstrual Cycle, Explained

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving in the modern day world. 

Join host and Naturopathic Doctor, Dr. Ashley Margeson; natural women's health expert and hormone whisperer as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.