Two movement episodes back to back! Last week I had the privilege of talking with Shaina Falcone about how to bring movement back into our lives, and today I am chatting with Fusion Health Spa's Tina Gayle about how to maintain movement when you're in the middle of burnout.  Turns out, lots of low-impact and low-intensity exercise is just what Dr. Ashley ordered!  This joyous conversation is so thoughtful and easy to have, and I promise it will help you maintain movement without making your burnout worse.  You can connect with Tina and Fusion Health Spa on: <a href="https://www.instagram.com/fusionhealthspa/">Instagram- Fusion Health Spa</a> <a href="https://www.instagram.com/tina.afsana/">Instagram - Tina Gayle Movement</a> <a href="https://fusionhealthspa.janeapp.com/#/staff_member/3">Book A Class Online</a> Let's Be Friends! <a href="https://www.ashleymargeson.com/podcast">Full Shownotes</a> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a> Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

099: How To Create A Burnout Prevention Plan

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving in the modern day world. 

Join host and Naturopathic Doctor, Dr. Ashley Margeson; natural women's health expert and hormone whisperer as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.