Today on the podcast I am joined by Registered Massage Therapist and founder of The Core Collective, Natasha Smith Welsford.  Natasha is one of the kindest humans I have ever met. And she is SO passionate about the pelvic floor and supporting women's bodies in all walks of life.  I invite you to pour yourself a coffee and listen to this amazing episode. Your breathwork, posture and pelvic floor are about the level up.  To connect with Natasha:  <a href= "https://www.instagram.com/thecorecollective.ca/?hl=en">Instagram - The Core Collective </a> <a href= "https://www.instagram.com/natashawelsford/?hl=en">Instagram - Natasha </a> <a href="https://natashasmith.janeapp.com/#/staff_member/1">Get On Natasha's Waitlist</a> The Goods: <a href="https://www.ashleymargeson.com/podcast">Full Shownotes</a> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a> Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

088: Talking All Things Pelvic Floor Health with Maria Radelich, MScPT

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving in the modern day world. 

Join host and Naturopathic Doctor, Dr. Ashley Margeson; natural women's health expert and hormone whisperer as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.