I believe that good self-care is preventative in nature, just like good health care.  Today on the podcast, I'm walking you through how you can sync your self care to different parts of your hormonal cycle. From how you can optimize your exercise and nutrition in your highly energetic follicular phase, to how you can support the huge hormonal fluctuations that come with your luteal phase.  Turns out, you should exercise, sleep, eat and practice self care differently depending on where your hormones are at.  Tune in to find out how.  Our sponsor on todays episode is the team at Burnout Blueprint - use the code SUPERWOMAN to get 30% off at <a href= "http://www.burnoutblueprint.com">www.burnoutblueprint.com</a> The Goods:<a href= "https://www.ashleymargeson.com/podcast">Full Shownotes</a> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a> Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc

051: How To Engage With Joy - The Birthday Episode

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving in the modern day world. 

Join host and Naturopathic Doctor, Dr. Ashley Margeson; natural women's health expert and hormone whisperer as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.