How important is sleep? It's one of the most common areas my patients and I dive into in our appointments. If you're not sleeping, you're not recovering. But... what happens when there are external events impacting your ability to sleep well? Like... kids waking up? Today on the podcast I sit down with Certified Sleep Consultant, Lindsay Lewis, to discuss sleep patterns in kids, why building a sleep routine is SO critical for developing good sleep habits and what we as adults can do to support our own sleep as well. The Goods:<a href= "https://www.ashleymargeson.com/podcast">Full Shownotes</a> <a href="https://www.instagram.com/lindsaylewissleep/">Follow @lindsaylewissleep on Instagram</a> <a href="https://www.lindsaylewissleep.com">Connect with Lindsay online</a> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a> Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc

050: How To Cycle Sync Your Self Care

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving in the modern day world. 

Join host and Naturopathic Doctor, Dr. Ashley Margeson; natural women's health expert and hormone whisperer as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.