Show notes
- What to expect when you're expecting a Tonal.
- There are new items in the Gear Shop.
- Aly Orady was on the Hurdle podcast.
- New Features include smarter weight suggestions for high volume sets and info on replacement moves.
- Lots of new content including Muscle Build Up with Coach Trace, Upper Body Fire with Coach Gabby, Yin Yoga with Coach Nikki, and more.
- Tony Horton was spotted filming new classes.
- Tonal is looking towards the community for input on diversity and inclusion. You can help.
- Tonal is wanting to help a few lucky members train for the New York City Marathon.
- Tonal Talk - Strength Training & Obesity Prevention w/Angelique Brellenthin (9/29)
- The October Challenge is Tonal Bingo!
- A community member (Josh Pepper) has put together a master list of badges.
- October's Book Club - Effortless by Greg McKeown
All this plus our interview with Ilias Siafakas!
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