In this episode, we will share 9 ways that you can take control of your calories, especially during the holiday season. Be ready to feel less guilt and keep a clear conscience when enjoying the goodness of your feasts.
Nov 28, 2020
26 min
In this episode, we will begin our Health & Fitness Professional segment, starting with personal trainers. Prepare your questions in seeking the personal trainer that is the "best-fit" for you. Learn what questions to ask: What, Why, How, Where, Who, and When. Seek out your "why", and take a deeper dive in what you are seeking to help you get what you want and what you need.
Nov 20, 2020
28 min
In this episode, will talk about why we even do physical activity in the first place. Exercise is an organized, structured form of physical activity, but it has to make sense and have purpose in people's lives. Let's see how physical activity plays an important role in your daily life.
Nov 12, 2020
23 min
In this episode, we will continue to learn the basic, fundamentals of health and fitness. We will explore the 6 components of skill-related fitness, which includes: Agility, Balance, Coordination, Power, Reaction Time and Speed.
Nov 5, 2020
16 min
In this episode, we are continuing to learn the basic, fundamentals of health and fitness. We will explore the 5 components of health-related fitness, including: Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility and Body Composition.
Oct 29, 2020
18 min
In this episode, we ask the question: What exactly is exercise? In order to better understand what it is, it is important to understand what physical activity and physical fitness are first. These three play an interactive role with each other. Let's take a little in-depth look of what this thing we call exercise is, a.k.a. "working out", so we can better understand how this all works.
Oct 22, 2020
17 min
In this episode, we will get to know who The SuperHuman Trainer is. Jedd Ramos, a Certified Fitness Professional, has been in the Health, Fitness and Wellness profession for a dense 10.5+ years. Hopefully the only self-centered and narcissistic episode to air, we will learn a little bit more of who Jedd is, and why he's even doing this podcast in the first place. Let's do this!
Oct 15, 2020
17 min