I had the honour to be invited as a guest on the Mums Journey podcast and we discussed lots about motherhood and postnatal recovery.  I shared my story on how I overcame PND, lost 6 stone postpartum, and had a career change from lawyer to fitness professional and creator of the SHM movement.  Hope you enjoy it!

I developed a 'change or not to change' sheet to help me in my transformation journey. In this episode I share how I applied it to my life and what the outcome was. If you want to be successful you need to start with your mindset. 

In this episode I share my approach to healing myself from anxiety and panic attacks. Since last year I've been through a lot and only recently I've felt like myself again. I did not document my healing journey because I needed privacy. I felt very vulnerable and weak, and I could not have been on the screen. It was a very painful healing process and I needed to be alone with my thoughts and emotions. I share the exact steps I took to recover and I mention a list of books that have helped me tremendously.

  The line between jokes and hurtful statements is very thin. How many times have jokes hurt you? Well, after a while, you start to believe those jokes. And you lose sight of your real value, because your waist line is not small enough. 

Lack of motivation is the no one reason for failure in weight loss. Why do we keep giving up? What does it take to make it happen?

 Being able to recognise and face your fears, will free you. It will allow you to make better choices. It will make you more courageous. Because now you know that all your 'reasons' are a lie. 

To exercise or not to exercise? Well, that is one hell of a question. We are all in a rush to get quick results, but none of us is willing to pay the ultimate price: your health. 

Lack of confidence is the number one reason why people give up on going gym. Find out how to increase your confidence and make permanent changes. 

Do you live the life you want or the life your environment wants you to? The only way to live a happy life is to act in agreement with yourself. 

Weight loss is a transformation journey. It is not about the dress size, it is about your inner healing and building the courage to live the greatest life.