From experiencing an existential crisis, feeling depressed in her childhood home, and returning from the trip of a lifetime in Europe, there’s a LOT to be said! This episode is sponsored by BETTER HELP ONLINE THERAPY! I gotta say there is nothing more powerful than taking charge of your mental health by getting the support you deserve. Checkout betterhelp.com/sunriseroom for 10% off your first month. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season one is wrapping up with a special episode: self care 101 + bonus advice session! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode explores the ups and downs of cultivating an identity in a new city! (TW: mention of sexual assault 5:50-6:50) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode explores the parallels between the roots of a bonsai tree to the core values we embody in our daily lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode further explores the importance of appreciating time spent alone ~in public~ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episodes encourages listeners to really get to know themselves and figure out who they are and what they want when no one else is watching. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode emphasizes the importance of pushing yourself beyond your comfort zone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I will be discussing the sunrise that truly started it all: my journey of creating a life I wanted to live. I do discuss personal issues about anxiety & depression if those are sensitive topics to you they are discussed in the first 1/4 of the podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode covers the definition of self love derived from personal discovery, experiences, and challenges overcome. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Host Maddy introduces the first season of the Sunrise Room invites listeners to learn a little bit about the nature of this podcast, detailing future episodes about self care and growth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app