<p>We investigate the Stoic technique of breaking things down to their component parts to put some distance between events and our emotions. </p>

Wise up with Karen Duffy

Applying ancient philosophy to modern life.The Sunday Stoic Podcast is a weekly show for those seeking to live a life guided by reason, virtue, and resilience.&nbsp; Each episode explores the timeless wisdom of ancient Stoicism through modern reflections on ancient writings, practical applications, and interviews. Whether you're new to Stoicism or deeply steeped in its teachings, the show blends clarity, curiosity, and community in a down-to-earth format designed to inspire thoughtful action.