The Sunday Stoic
The Sunday Stoic
Steve and Dan
Applying ancient philosophy to modern life.The Sunday Stoic Podcast is a weekly show for those seeking to live a life guided by reason, virtue, and resilience.  Each episode explores the timeless wisdom of ancient Stoicism through modern reflections on ancient writings, practical applications, and interviews. Whether you're new to Stoicism or deeply steeped in its teachings, the show blends clarity, curiosity, and community in a down-to-earth format designed to inspire thoughtful action.
Musonius Rufus, Lecture 07 - That One Should Disdain Hardships
Steve and Dan discuss the seventh lecture of Musonius Rufus - That One Should Disdain Hardships. They discuss how Musonius Rufus argues that when we see people willing to go to extraordinary lengths to acquire Externals, it should inspire us to go to similar lengths and take similar risks to develop what matters most - Virtue.
Sep 27
16 min
Musonius Rufus, Lecture 06 - On Training
Steve and Dan discuss the sixth lecture of Musonius Rufus - On Training. In the previous lecture, Musonius Rufus argued that practice was more beneficial than studying theory for the cultivation of Virtue. In this lecture, Musonius Rufus describes what sort of training should be done by a Stoic practitioner. For example, Musonius Rufus divides training into two categories. The first category is for the soul (mind) alone, and the second category is for both the body and soul (mind) together. https://archive.org/stream/MUSONIUSRUFUSSTOICFRAGMENTS/MUSONIUSRUFUSSTOICFRAGMENTS_djvu.txt
Sep 20
21 min
Musonius Rufus, Lecture 05 - What is More Effective, Theory or Practice?
Steve and Dan present an abbreviated version of Lecture 5, and discuss whether cultivating Virtue is best brought about through the study of theory, or putting basic philosophical principles into practice every day. Many people who study philosophy favor reading a great deal of philosophical theory and give little thought to practical application in life, for example, what is done in modern academic philosophy departments. Folks who think Wisdom is attainable solely through exposure to wise thoughts through written or lecture format have been with us for a long time, going back at least as far as the Sophists of the ancient world. https://archive.org/stream/MUSONIUSRUFUSSTOICFRAGMENTS/MUSONIUSRUFUSSTOICFRAGMENTS_djvu.txt
Sep 13
12 min
The Trial of Socrates Part 1 and 2
In this rebroadcast, we revisit the trial of Socrates—a pivotal moment in the history of Western civilization and a powerful influence on the Stoic tradition. Facing accusations, judgment, and ultimately death, Socrates offers an enduring example of courage, integrity, and commitment to principle.
Sep 6
25 min
Musonius Rufus, Lecture 04 - Should Daughters Receive the Same Education as Sons
Steve and Dan continue their journey through the lectures of Musonius Rufus. In this episode, they discuss Lecture 04, "Should Daughters Receive the Same Education as Sons." In Lecture 03, Musonius Rufus argued that women were equally capable as men in Reason and capacity to pursue Virtue. In Lecture 04, Musonius argued that women should receive the same philosophical education as men, and why.
Aug 30
20 min
Musonius Rufus, Lecture 03 - That Women Too Should Study Philosophy
Steve and Dan continue the journey through the lectures of Musonius Rufus. This is the third lecture, "That Women Too Should Study Philosophy." In it, Musonius argues that women should study philosophy because, just like men, they have been gifted by Nature / God with Reason.
Aug 23
18 min
Musonius Rufus, Lecture 02 - Humanity is Born with an Inclination Toward Virtue
Steve and Dan discuss the second lecture of Musonius Rufus, That Humanity is Born with an Inclination Toward Virtue. Musonius Rufus argues that humanity is born with the seeds of Virtue present in the fiber of our being.
Aug 16
16 min
Musonius Rufus, Lecture 01 - No Need for Many Proofs for One Problem
Steve and Dan discuss the first lecture of Musonius Rufus, "That There is No Need of Giving Many Proofs for One Problem." Musonius Rufus argues that rather than endless proofs of philosophical concepts, it is better to provide a few lucid and powerful proofs, enough to convince the student of the truth of the claims being presented. Musonius further argued that it is of the utmost importance that the teacher of philosophy not only be able to utter truthful and impactful aphorisms, but he must also put what he says into practice so as to be a good example to his students and avoid being a hypocrite. https://archive.org/stream/MUSONIUSRUFUSSTOICFRAGMENTS/MUSONIUSRUFUSSTOICFRAGMENTS_djvu.txt
Aug 9
16 min
Can a true Stoic have friends?
What makes a true friend? This week, Marcus Aurelius reminds us that we exist for one another, while Seneca argues that genuine friendship is an act of virtue—not a transaction based on convenience or personal gain. Join us as we explore what it means to become the kind of friend who remains loyal in hardship, gives without expecting a return, and helps strengthen the human hive. After all, the truest test of friendship isn't what we receive, but what we're willing to give.
Aug 2
12 min
Usefulness of Basic Principles - Seneca, Letter 95
Steve and Dan discuss Seneca's Letter 95, "On the Usefulness of Basic Principles." Are precepts, rules and lists of do's and don'ts sufficient to live a good life? Or do we need doctrine, a philosophical framework through which you can evaluate every sense impression and develop an impulse to appropriate action? https://en.wikisource.org/wiki/Moral_letters_to_Lucilius/Letter_95
Jul 26
16 min
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