On this week's episode Selena catches up with founder of Majestic Tone, Ashley Williams. Ashley spills on what it takes to create and maintain a fitness brand and business. They discuss her passion for fitness, work/life/health balance and how to stay motivated.  Follow Ashley on Instagram @majestic.tone and @ashlo_  Follow the podcast: @thesundayspill 

On this episode of The Sunday Spill, Selena chats with Monica D. on all things from women and men in society to  the power of advertising!  Follow Monica on IG: @monica_bree Follow the podcast: @thesundayspill 

This week Selena catches up with gal pal, Kelsi Osterman. She spills on the life changing experience that is studying abroad in Italy. From endless wine, nightly gelato runs and adventures in Paris, Amsterdam, Barcelona and Portugal; Kelsi reflects on her fashion design studies and feelings of culture shock and homesickness. Follow Kelsi on Instagram @kelsiostermann Podcast Instragram @thesundayspill Podcast email - [email protected]

On this week's episode Selena spills on all the life updates . Podcast IG: @thesundayspill Podcast Email: [email protected] 

On this week's episode, Selena, shares her honest thoughts on Taylor Swift's 'Miss Americana' documentary and the downside of caring so much about other's opinions. Take this episode as some much needed motivation going into the next week! Down Low w/ Lo: starts- 5:35- 26:20 Thanks for listening! -S

On this episode I talk about my LAST first week of college??!!! I also introduce y’all to the first official segment of the podcast; and chat all about the Grammys and the Batchelor with our first guest, Lauren!

On the first episode of The Sunday Spill, you can make a drinking game out of the amount of times Selena said "um" and "so". Enjoy! Follow the podcast @thesundayspill on Instagram.