Books. Perhaps one of the most overlooked methodologies of knowledge acquisition in modern society. In a world where everyone has the attention span of a goldfish, reading has become an outlet to disconnect from today's online swipefest. In this episode, I go over 10 of the most influential books I have read that range from psychology, philosophy, fiction, and body language.

Paul Norton opens up on how the loss of his Mum inspired him to pursue a career in helping women lose fat and feel more confident in their own skin. In this episode we discuss a range of different topics including the menstrual cycle, perimenopause, loss of mum, getting stranded in Australia, struggling with confidence, climbing Mount Everest, victim mentality, self-talk, finding your why, goal setting, alcohol, eating McDonald’s for 8 weeks, losing 37kg, being bullied, choosing food over sex, taking ownership of your life and much more!

Gary McGowan aka 'SkinnyGaz' is a physiotherapist, medical student and business owner of the Triage Method, who specialise in fat loss, performance, nutrition, women's health and pain/rehab. This episode uncovers how Gary manages to get so much done day-to-day, the cost of being successful, the concept of voluntary suffering, finding your purpose, alcohol consumption & general life advice that will help you find your path! If you enjoy this episode then please consider sharing it with a friend and make sure you're following so you never miss an episode!

Cam (TwoPercentBetter) is a content creator with over 100k followers who creates informative short-form content around self-improvement, productivity and self-care. This episode covers topics including habits, productivity, self-care routines, toxic habits, the dating crisis and how to overcome it, the secrets to a successful relationship, racism, self-doubt, and regret. If you enjoy this episode then please consider sharing it on social media or with a friend, rating the podcast, and following so you don't miss the next one. Thanks for listening and until next time, take it easy!

In this episode I talk about why I moved, how I moved, and also my thoughts on my first couple weeks of Australia! This is a little more informal than my previous episodes where I'm discussing things in a little more detail. This episode is more my own experiences! If you enjoy, please drop a rating and share it with your friends!

In this episode I talk about why you (probably) need to take more risks in your life! There's a couple of harsh truths in there too so hopefully you don't get too offended about this one!

Having recently hit number 45 in the Irish podcast charts, I felt it was rather fitting to talk about imposter syndrome and self doubt as it was something I experienced recently! I also discussed planning to the end and the Dunning Kruger effect.

In this episode, Adam Walsh CEO and Founder of the 6 figure accelerator opens up about some of his biggest insecurities from his early years and how they shaped him into the person he is today ultimately leading him to his financial success. Other topics we discuss are the gamification of life, secrets to success, habits, routines and some general life advice! Please leave a rating, share the podcast if you enjoyed and drop a follow so you don't miss the next one!

This week, we talk about how I built my confidence up to where it is today and tips and strategies that helped me the most! It's important to note that if you are struggling with anxiety you can check out this page for more support https://www.aware.ie/information/anxiety/ and just because these things worked for me does not mean they will work for you! Although the majority of what I used to improve my confidence is supported by science, I am not a psychologist so take what I say with a pinch of salt! If you enjoyed it, please consider dropping a rating, follow or share. I hope you enjoy!

In this episode, I talk about my personal experiences with depression, anxiety and panic attacks and how I overcame them mainly through exercise. I also share my top tips that helped me overcome anxiety