
This week I’m going to take you back to the basics. As a yogi who’s favorite thing is Pranayama, the number one thing I hear is how difficult it is for people to meditate. This week I’ll give you tips on how to make it easy. We’ll start with a discussion about meditation, move on to breath-work, and I’ll end with a short guided meditation for practice (not to be done while driving).
Dec 13, 2021
30 min

Welcome to The Suburban Oracle Podcast! This episode is my introduction to podcasting, to you, and you to me! Come listen to me fumble around as I get used to listening to myself talk...to myself, for 30 minutes about...myself. I promise it won't always be this weird. It's my first time. Also, my twitter is @Suburban_Oracle, and don't mind the weird sound thing.
Dec 7, 2021
28 min
