Bell and Jonette break down how stress affects you physically.
 
<a href="https://www.thetappingsolution.com/">⁠Tapping link⁠</a>
 
<a href="https://www.instagram.com/reel/Cn7a-xXDr9k/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==">⁠Learn diaphragmatic breathing</a>

95. Flexibility: why you're not seeing improvements

The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life.