Bell gives you a broad overview of Osteoarthritis and recommendations from the sources below on managing symptoms.

https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=P00044

https://www.uofmhealth.org/conditions-treatments/cmc/arthritis/osteoarthritis

https://www.health.harvard.edu/staying-healthy/exercise-rx-for-overcoming-osteoarthritis

2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee

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