Bell relays her husband's, Will, experience with making exercise a habit as well as relays information and tips from The Chalene Show, Forbes, Consulting.com, and Psychology today regarding motivation, consistency, and forming habits. https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029#episodeGuid=704a6d9afcca38fbda22a06cc1885f66https://www.psychologytoday.com/us/basics/habit-formationhttps://www.consulting.com/self-disciplinehttps://www.forbes.com/sites/nextavenue/2013/07/19/how-to-stay-motivated-and-accomplish-anything/?sh=2097d99e32a5--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/bell-moody/messageSupport this podcast: https://anchor.fm/bell-moody/support