Bell gives you a framework for your exercise routine with the recommendations given by the American College of Sports Medicine https://www.acsm.org/read-research/trending-topics-resource-pages/physical-activity-guidelines--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/bell-moody/messageSupport this podcast: https://anchor.fm/bell-moody/support