Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.https://www.thestruggleclimbingshow.com/intentional Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $15) www.thestruggleclimbingshow.com/strong Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow Father, husband, computer programmer, and weekend warrior Jeff Ash explores:Climbing in the 80s with Matt SametQuitting climbing for 32 years Ninja training crossover Being more intentional with training Focusing on techniqueThe power of reflection and journaling How to avoid gym distractions Training indoors for just a few outdoor daysIntuitive eating and forming a healthier relationship with foodDrill work to improve movementThe benefit of “coaching” our friends -BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com  And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals-Here are some AI generated show notes (hopefully the robots got it right) -Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! -Follow along on Instagram and YouTube: @thestruggleclimbingshow -This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!