Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow   Ari Grode and Rob Liberatore from The Ground Up podcast (along with special guest Chris Kalous) share pro insights from Horseshoe Hell: What is Horseshoe Hell 12, 24, and 36 hours of Hell Why aren't there more injries How to qualify in different areas Biggest mistakes noobs make at Hell What Chris and I need to do to survive  Pro tactics to save skin, energy, and sanity What to expect before, during, and after the event The most important thing: choosing the right costume   Check out The Ground Up Podcast wherever you get your pods, and follow their adventures on IG https://www.instagram.com/listentogroundup/ - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com  Rhino Skin Solutions: Take care of your skin, send harder! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase! Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Why Hell Feels Grim 00:51 Meet The Guests 08:52 Event Basics Explained 10:17 Vibe Costumes And Culture 14:16 Rules Points And Qualifying 18:33 The Ranch Layout And Rock 28:10 Prep Mindset And Goals 33:44 Training Systems And Stashes 38:39 Old Man Strength Training 40:19 Tactics Over Training 41:08 Shoes for 24 Hours 43:58 Prewalk and Partner Sync 46:54 Fast Transitions No Retie 49:43 Safety and Code Words 54:02 Sponsor Break Skin App 57:11 Route Difficulty Strategy 01:02:47 Rack and Permadraw Beta 01:05:49 Lead Swap and Efficiency 01:08:47 Pacing Bonks and Howls 01:10:58 Food Water Caffeine Plan 01:13:51 Food Stash Strategy 01:15:19 Dialed Systems and Ropes 01:16:40 Stashing Timing and Labels 01:18:59 Darkest Hours and Bonks 01:22:31 Night Gear and Headlamps 01:24:59 Logging Routes and Weather 01:26:56 Crowds Etiquette and Waiting 01:29:22 Taping Fingers and Gloves 01:31:21 Support Crew Rules 01:32:52 Final Hour Sprint 01:35:39 Post Finish Recovery Party 01:39:46 Wrap Up Sponsors and Training - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if yo

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow   - Professional filmmaker and climber Jon Glassberg explores: Documenting the cutting edge of climbing performance Being with Janja for every attempt on Bibliographie (9b+ / 5.15c) Dirt bagging days The evolution of climbing media What it takes to make it as a climbing photographer / filmmaker The send footage of Tommy on Meltdown that can’t be shared (yet) Exploring his incredible films Girl Climber and Strength to Weight Is Janja capable of 9c/5.15d?   Check out Jon's projects and everything Louder than 11 is up to at https://lt11.com/ and https://www.instagram.com/louderthan11/ - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com  Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program. Spire Clip: Built to last, built to work every time. Easily hang and remove draws, clip your rope through a pre-hung draw, and snag your rope for the next climb. Purchase just the head or full rig with the carbon fiber pole and use code STRUGGLE for $10 off. And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Why Film Struggle 00:26 Meet John Glasberg 03:53 Parenthood And Travel 07:37 Janja And Bibliographie 09:56 Early Climbing Roots 13:28 Dirtbag Year On Road 14:26 Bouldering Breakthrough 18:13 Digital Media Revolution 20:01 Building Louder Than 11 26:18 Creative Hustle Today 27:27 Betting On Stories 33:50 Strength To Weight Origins 35:16 Ethan And Fatherhood 42:06 Sponsor Break And Next Film 46:01 Girl Climber Reflections 47:20 Portaledge Turning Point 51:38 Storytelling Under Pressure 52:57 Chasing Janja Interview 54:28 Why Bibliographie Matters 58:15 Near Misses And Conditions 01:00:47 The Send Day Breakdown 01:03:19 Is This Her Limit 01:07:06 What Makes Janja Great 01:12:51 Future Goals And 9C 01:19:13 Bonus Episode Teaser 01:22:10 Support The Show 01:24:34 Bee Sting Climbing Update 01:27:56 Final Sign Off - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock cl

Reflecting on my training, performance, and experimentation for the month, including: Recap of June/July goals (hits and misses) Another back injury Australia struggles and climbing Nate Drolet's new training plan for me Exploring the maximum tolerable dose of training A technique "a-ha moment" on the Treadwall August goals Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! Download Intentional Climber on Google Play or the App Store and use code STRUGGLE to unlock $100 of free coaching plans, plus a secret discount. Have an awesome month!

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow   Father, husband, computer programmer, and weekend warrior Jeff Ash explores: Climbing in the 80s with Matt Samet Quitting climbing for 32 years  Ninja training crossover  Being more intentional with training  Focusing on technique The power of reflection and journaling  How to avoid gym distractions  Training indoors for just a few outdoor days Intuitive eating and forming a healthier relationship with food Drill work to improve movement The benefit of “coaching” our friends  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Low Hanging Gains 00:56 Meet Jeff Ashe 09:53 Jeffs Climbing Roots 15:18 Life Break From Climbing 18:01 Return After 32 Years 22:59 Old School Ethics 23:50 Rebuilding At 50 Plus 26:02 Arcteryx Academy Plug 27:15 Shoe Gear Talk 27:43 Scarpa Shoe Picks 29:10 Software Engineer Origins 30:12 Tech Then and Now 32:03 Houston Gym Routine 34:04 Intentional Technique Gains 39:16 Planning Sessions and Drills 43:30 Outdoor Goals and Route Style 50:08 Intuitive Eating Coaching 54:57 Root Causes and Habit Fixes 58:40 Journaling Patterns in Training 01:00:33 Exaggerate Hip Technique 01:02:45 Drills and Coaching Tools 01:04:29 Film Your Sessions 01:07:38 What to Look For 01:12:12 Board Video Comparisons 01:13:24 Train Hard Then Have Fun 01:14:44 Summer Endurance Goals 01:17:10 Community Feedback and App 01:22:02 Jet Lag and Australia Trip 01:25:19 Back Injury and Reset 01:27:01 Training Plan Ahead 01:28:45 Closing Motivation   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow   - Elite climber, Emil Abrahamsson, is back on the show to discuss: His journey to sending 9a (5.14d) Managing a string of mystery injuries Being told he needed to quit climbing forever The route Adam Ondra recommended to him His off-the-wall training to build endurance Why pull-ups are pointless Finger training he did to get better at sport climbing YouTube projects (and struggles) His secret reality tv project   Check out Emil's YT channel: https://www.youtube.com/@EmilAbrahamsson   Join the Fantasy Climbing League: https://fantasyclimbingleague.com/ - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Shoulder Scare Cold Open 00:23 Welcome Back Emil Returns 03:14 Swedish Place Names Banter 03:56 Dad Portrait No Eyebrows 05:35 First 9A Goal Talk 09:50 Injury Streak And Misdiagnosis 13:30 Why We Climb Soul Searching 17:36 Rehab Trench No Pullups 19:35 Straight Arm Board Lessons 29:14 Arco Project Picked With Ondra 31:37 First Sessions Reality Check 34:13 Off Route Endurance Training 39:23 Resting Skills Kneebars Mastery 41:58 Sport Skills Boost Bouldering 43:25 Training Timeline and Shoulder 44:17 Pullups Versus Climbing Skill 46:37 Cardio Base for Climbers 48:15 App Break Intentional Climber 50:17 Finger Training and Hangboard 52:58 Personal Strengths and Superpowers 54:47 Fear of Falling Mindset 57:57 Next Goals and Injury Risk 01:03:59 YouTube Workload and Big Island 01:10:08 Research Projects and Physical 100 01:12:39 Fantasy Climbing League Explained 01:17:43 Wrap Up and Host Training Update - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human

Grab an oice cold coike, some people jerky, and tether yourself to this Bonus Movie Night takedown (and love fest) of the Netflix adventure thriller, Apex. Shoutout to Andrew and Chris from The Runout for inviting me to join the fun! Give them some Patreon love if you can-- they make a great show over there.

Test YOUR Critical Force, break through plateaus, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson(normally $15) www.thestruggleclimbingshow.com/strong   Dr. Tyler Nelson returns to dive deep on Critical Force, including: How to test critical force  Why it matters My critical force test Why MVC is still king How critical force tells us what to train  Improving power endurance on and off wall The big change I’m making to my training now What boulderers should focus on kill Why so many pros don’t test finger strength    Dr. Tyler Nelson's Critical Force Field Test is on the Intentional Climber app! Test your CF and get instant training recommendations from Tyler based on the results.   Here are Tyler's other episodes to check out: https://www.thestruggleclimbingshow.com/dr-tyler-nelson-on-finger-strength/ https://www.thestruggleclimbingshow.com/expert-analysis-training-with-dr-tyler-nelson/ https://www.thestruggleclimbingshow.com/pro-clinic-power-with-dr-tyler-nelson-free-preview/ https://www.thestruggleclimbingshow.com/dr-tyler-nelson-pro-clinic-on-building-endurance-for-bouldering-and-sport-climbing/ https://www.thestruggleclimbingshow.com/dr-tyler-nelson-stronger-wrists-stronger-climbing/ https://www.thestruggleclimbingshow.com/pro-clinic-dr-tyler-nelson-on-how-to-maintain-and-gain-strength-beyond-age-35-free/ - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com  Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program. And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Critical Force Teaser00:22 Show Intro and Focus01:39 Critical Force Explained05:20 Host Updates Australia06:47 Meet Dr Tyler Nelson08:05 Testing Protocol Breakdown11:07 Interpreting Your Numbers15:27 Energy Systems and Plateau18:23 Testing Method Matters23:58 Who Should Use This25:43 Arc'teryx Academy Ad26:59 What Results Mean Training31:42 Route Goal Flower Power33:28 Training Interventions Percentages41:49 No Gear Testing Options43:49 Treadwall for Endurance45:28 How To Train From Metrics47:38 Critical Force Takeaways48:57 Power Endurance Priority50:28 Training Tools Setup52:09 Active Rest Explained53:39 80 vs 60 Percent Blocks56:11 Retesting and Progress57:35 Elite Curve and Technique01:01:47 Why Pros Skip Testing01:04:00 More Quality Attempts01:09:31 Repeater Protocol Details01:11:41 In Season Projecting01:14:52 Peaking for Fall Season01:19:57 Outro and App Protocol01:23:49 My Current Training Plan01:27:25 Final Wrap Up - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym cl

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional     Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow   - Elite climber Adam Ondra explores: Flashing multiple V15 (8C) boulders How he’s stronger than ever at 33 The new training tools he’s using  The truth about his "secret" crimp grips  Going for V17 (and perhaps V18?) His weird low-intensity warmup for V15 flash attempts  Training solo vs with a crew  Is anyone today capable of 9c+ 5.16a - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com  Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 App Announcement 01:15 Welcome Adam Ondra 03:46 Life in Arco Italy 05:39 Smith Rock Stories 06:57 Retiring From Comps 08:49 Flash Mindset Explained 12:20 Training Tools and Crew 16:49 Board Climbing Breakdown 19:09 Sponsor Break Arc'teryx 20:52 Sponsor Break Sendurex 22:35 Strength Testing Habits 24:23 Grip Hacks and Thumb 32:09 Flash vs Project Potential 35:02 App Break Intentional 37:04 Mindset for Flash Attempts 38:47 Flash Warmup Routine 40:48 Using Beta Videos Wisely 43:37 Solo vs Crew Training 46:30 Regimen vs Flexibility 51:39 Sport Climbing Goals 53:49 Arco New Route Potential 55:41 Will 9C Get Repeated 59:20 What Makes 9C Plus 01:03:32 Staying Psyched Climbing 01:06:54 Bonus Episode Promo 01:09:45 Host Training Update 01:11:13 Intentional Climber App 01:14:29 Final Wrap Up   - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Join The Struggle’s Patreon community to get 150+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Pro Clinic, mindset coach Angus Kille (with guest appearance from Hazel Findlay) explore: Process goals vs outcome goals The power of journaling and reflection Using thoughtful goals to mitigate fear of failure  Finding your big Why Is grade chasing a “bad” goal? Intrinsic vs extrinsic goals  Setting S.M.A.R.T. goals  Free access to the Mindset Makeover kit from Strong Mind: https://www.strongmindclimbing.com/course/mindset-makeover   Explore all of Strong Mind's resources: https://www.strongmindclimbing.com/   Start your free 14-day Trial of the Intentional Climber app, and use code STRUGGLE to unlock mindset tools from Hazel Findlay and the Stronger Fingers program from coach Kris Hampton: https://www.thestruggleclimbingshow.com/intentionalpodcast   - The free version of this Pro Clinic is being brought to you at zero cost thanks to: Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program. - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Growth Mindset Hook00:24 Pro Clinic Returns00:47 Intentional Climber App02:36 Why Goals Need Purpose03:56 Meet Hazel and Angus05:05 Mallorca Retreat Recap06:27 Trip Goals and Intentions08:10 Hazel on Goal Setting10:44 Angus Evolves His Goals12:30 Meltdown Project Tactics18:23 Outcome vs Process Goals23:53 Find Your North Star27:09 Ryan Shares His Why32:17 App Break Intentional Climber34:48 Digging Deeper Than Progress44:19 Finding Your Why Support45:47 Strongmind Resources Explained46:24 Mindset Frames Growth Mindset49:24 Bad Why External Values54:12 From North Star To Goals55:44 Process Vs Outcome Goals01:01:05 Intrinsic Vs Extrinsic Motivation01:07:35 Staying Intrinsically Focused01:11:35 SMART Goals Without Overload01:16:35 Distill Your Why Mantra01:18:19 Wrap Up Links Newsletter01:21:22 Host Reflection North Star01:26:24 Intentional Climber App Updates01:28:09 Final Thanks And Support - Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!  - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber. https://www.thestruggleclimbingshow.com/intentional   Support the Show on PatreonGet access to all Pro Clinics, bonus episodes, and more.https://www.patreon.com/thestruggleclimbingshow   - Elite climber Noah Wheeler explores: Specific training for Burden The dab ascent and what happened after Is Burden really V17? The change that unlocked the send Board climbing vs hang boarding Mindset tools to lock in for a send What Daniel Woods taught him  Half crimp vs full crimp  The next V17 on his list The happiness advantage - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com  Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program. And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Secret App Launch02:23 Noah Wheeler Intro06:33 Goals and Process11:51 Evolving Through Struggle18:18 Board Training Origins21:15 Board Sessions and Volume24:05 Intentional Climber Break26:07 Rehab and Burden Prep31:10 The Dab and Redemption36:24 Dab Send Debate37:25 Grading Burden Reality42:10 V17 Or Downgrade43:17 New Beta Breakdown47:12 Micro Beta Anchors50:20 Arc'teryx Harness Spot52:06 Nutrition Calorie Wakeup53:08 Carbs Protein Caffeine57:11 Tactics Trip Mistakes59:44 Footwork Pull Away01:02:39 Grip Strength Weakness01:05:23 Finger Strength Metrics01:05:59 Projecting Mindset Phases01:09:52 Pre Send Mental Crux01:11:36 Embodiment Tools01:15:50 Happiness Advantage01:19:35 What’s Next Plans01:20:53 Board Style Dreams01:22:55 We Will Rock Vision01:25:24 Wrap Up Bonus Plug01:28:00 Host App Pitch01:29:28 Climbing Reflections01:31:59 Final Thanks Outro - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!