I'll have to change the name of the podcast after this one!Today’s guest is Dr Peter Olusoga - psychologist, senior lecturer, and expert in human behaviour, wellbeing, stress, and burnout.We get into the misconceptions men hold around mental health and therapy, the societal barriers that keep them from seeking support - and the moment Peter questions the whole concept of being a “strong man”.This one goes 'off track' in all the right ways - give it a listen!-----------------------------------------------------To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review!Follow Pete on Instagram: @dr_pete_olusogaAnd check out the Eighty Percent Mental PodcastGet in touch with the show: [email protected] // ⁠@chrisstrongmen⁠------------------------------------------------------

In this episode, Chris catches up with Tom Davies, host of The Proper Mental Podcast, to dig into his powerful story.After battling with his own mental health and thoughts of suicide, in 2021 Tom launched his podcast to help normalise open and honest conversations about mental health - and it’s been going strong ever since.With over 200 interviews under his belt, Tom takes time to share the biggest lessons he’s learned from others as well as overcoming his own personal battles.This is a conversation every man needs to hear!-----------------------------------------------------To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review!Follow Tom on Instagram: @propermentalpodcastGet in touch with the show: [email protected] // @chrisstrongmen------------------------------------------------------

Ah, the fitness industry - where to even start?Perhaps with Karl O'Rourke... a personal trainer from Ireland, who's pushing the boundaries, not just physical fitness, but mental and social fitness too.With years of hands-on experience in both one-on-one and online training, Karl’s journey in the fitness industry has shaped his unique perspective on health.He’s here to share the valuable lessons and insights he’s gained over the years, helping you level up not just your body, but your mind and friendships.This is one you don’t want to miss.-----------------------------------------------------To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review!Follow Karl on Instagram: @theuneducatedptGet in touch with the show: chris@thestrongmen.co.uk------------------------------------------------------

I'm sick of it... men who are all talk, nae action. Worse than that even, saying what they think I want to hear.In this episode, I chat through my own experience of taking responsibility for my own sh*t and share my frustrations around many men's inability to do likewise. I also highlight the three things you should focus on if you want to become a man of action, not just words.------------------------------------------------------Get in touch:Email: ⁠⁠⁠[email protected]:@chrisstrongmen⁠⁠⁠LinkedIn:Chris Stone

It's no secret that the coaching industry frustrates the f*ck out of me - and for good reason. In this episode, having spent 10 years in the industry, I share a little of my coaching journey and highlight the three biggest lessons learned during this time. Take these lessons, apply them, and I guarantee you'll start making real progress with your health and wellbeing. ------------------------------------------------------ To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review! Join our BUILD Program Download the Program Guide: https://drive.google.com/uc?export=download&id=17tSHpNcK4yr5b1sk70XomhKseyfdgwtD Or get in touch: Email: ⁠⁠⁠[email protected] Instagram: @chrisstrongmen⁠⁠⁠ ------------------------------------------------------

Most men don’t have strong friendships (or any friendships for that matter!) ❌ And it's holding them back. In this episode, we explore why so many men lack close friendships, the impact it has, and how you can break through the barriers that prevent you from building stronger friendships that make a difference. ------------------------------------------------------ To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review! Grounded Conversations (18/01/25): https://www.eventbrite.co.uk/e/grounded-conversations-the-strong-men-tickets-1144365641439?aff=oddtdtcreator BUILD Program Guide: https://drive.google.com/uc?export=download&id=17tSHpNcK4yr5b1sk70XomhKseyfdgwtD Follow me on socials: ⁠⁠⁠@chrisstrongmen⁠⁠⁠ Get in touch: [email protected] ------------------------------------------------------

For many, Christmas is a fun and relaxing time, for others, it can feel like walking through a minefield 😬 So, if you're the kind of guy who... - Feels a sense of dread around Christmas time - Is drained by social gatherings - Is pressured into meeting everyone’s expectations - Struggles to balance your own needs - Walks on eggshells just to keep the peace - And finds it hard to truly relax and enjoy yourself ... then this episode is for you. ------------------------------------------------------ To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review! Join the Waitlist: ⁠https://mailchi.mp/thestrongmen.co.uk/program-waitlist⁠ Follow me on socials: ⁠⁠@chrisstrongmen⁠⁠ Get in touch: [email protected] ------------------------------------------------------

After 8 years of working in fitness, the time has come... and it was probably overdue! In this episode, Chris outlines five main reasons that have prompted him to leave the fitness industry behind and explains exactly what this decision means for his future and the future of The Strong Men! ----------------------------------------------------- To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review! Join the Waitlist: https://mailchi.mp/thestrongmen.co.uk/program-waitlist Follow me on socials: ⁠@chrisstrongmen⁠ Get in touch: [email protected] ------------------------------------------------------

In the latest episode of The Strong Men Podcast, I sit down with Dan, AKA The Nice_ish Psychologist, a forensic and clinical psychologist to discuss all things men's health and wellbeing 🗣️ To do this, Dan provides a deep dive into the manosphere and feminism as well as key concepts such as the default male, the nothing box and mental load! We also dive into an important discussion on how men might unintentionally cause harm to others and what we can do to create positive change 💪 ----------------------------------------------------- To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review! Become a stronger man with TSM's Mini Course: mailchi.mp/thestrongmen.co.uk/mini-course Follow me on socials: ⁠@chrisstrongmen⁠ Get in touch: [email protected] ------------------------------------------------------

Suicide is the biggest killer of men under the age of 45. So, why are so many men dying by suicide? In this episode, Chris chats with Christo Hudson, airline pilot turned mental health consultant and trainer Christo Hudson who specialises in suicide prevention. Christo sheds light on the key risk factors for male suicide and debunks common myths surrounding this issue. He also provides practical advice for those who are struggling and offers guidance on how to help prevent suicide in your community. Yet another MUST-LISTEN episode here on The Strong Men Podcast. ------------------------------------------------------ Samaritans: 116 123 SHOUT: Text 'SHOUT' to 85258 Doc Ready: www.docready.org ------------------------------------------------------ To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review! Follow me on socials: @chrisstrongmen Get in touch: [email protected] ------------------------------------------------------