Topics Covered:Why your steps can matter more than workouts for weight lossLearning to control how you respond when things don’t go to planContinuing to show up without needing to do everything perfectlySitting with uncertainty and discomfort instead of immediately trying to escape itBuilding resilience and self-trust through how you handle difficult momentIf you interested in 1:1 coaching leave your details here.

Topics I Cover in this Client Check In ✔️ What do you need to do lose weight vs Who do you need to become to lead a healthy lifestyle all year round ✔️Steps and finding ways to hit 10K ✔️Lack of time, motivation or busiest isn't your problem lack of self regulation and self talk is Wanna have a chat about how we can get you into the best shape of your life and stay there click here or DM here.

In this episode we cover:• How to navigate cravings• What to do when you feel like you have food noise• Emotional eating and recognising what you actually need• Self sabotage and why we often lower our standards when things start working• Progress: proof or permission?• Moving away from the good food / bad food mindset• Breaking all-or-nothing thinking around food• Learning moderation instead of restrictionIf you're interested in working with me 1:1 drop me a dm on IG or FB or email me with the word coaching to [email protected]

Topics Covered 💫 Coming away from the all o nothing mindset💫 Letting go of this idea that you have to be perfect to be consistent💫 Calorie banking & feeling weak in the gym during a calorie deficitWanna chat about working together ⤵️Drop me a Dm on IG with 'coaching" or send me an email [email protected]

Topics Covered:- What to do when life is super busy/chaotic and you are struggling to stay consistent - Why eating below your calories is the worst thing you can do for your weightloss progress- Adjust your expectations on rate of your rate of weightloss you will achieve each week Join Round 2 Of GYST Starting May 18th.

Week 2 GYST Q&A TopicsHow you weigh yourself correctlyHow to take the emotion out of the scale when it doesn’t moveHow to improve your mindset around foodWhy you need to ask yourself why moreHow to work on snacking at home/work⭐️ Click Here to Join the GYST waitlist for the next round

Week 1 GYST Q&A Topics- On the go breakfast ideas- daily steps goal vs weekly step goal- Banking calories throughout the week for the weekend- Can exercise like cycling count as stepsClick Here to Join the GYST waitlist for the next round

Tips on how I have been able to stick to 1500 calories without starving, cravings or feeling restricted.Click Here for more info on GYST( Get Your Shit Together in 21 Day Challenge)

Community Check In 17.3.2026⚡️Tips - how I set up my week to stick to my deficit & reduce hunger⚡️ Sometimes there is on balance for a period of time ⚡️ Taking accountability and calling yourself out if things are slippingGet in touch ⁠⁠here⁠⁠ for more info on my coaching programs and how we can make fat loss fit your life.

Community Check In 3.3.2026⚡️ How to manage stress, overwhelm & anxiousness⚡️ Planning & Organisation are key to a less stressful life ⚡️ You have more power and control over your journey than you give yourself credit forGet in touch ⁠here⁠ for more info on my coaching programs and how we can make fat loss fit your life.