In this episode, I talk about the nutrition strategies that helped me lose 10kg in 6 months:Setting calorie and protein targetsMeal planning and structuring my mealsLower-calorie swapsNavigating weekends and social occasionsManaging hunger🌈 If you are interested in 1:1 coaching where we put all this into practice and you have me in your corner keeping you accountable everyday click here

Community Check In 28.10.26Topics Covered: Setting realistic expectations for yourselfAccepting that some weeks, your habits, training and nutrition will have to take a back seatRecommitting to yourself every fricking dayUnderstanding and reconnecting with your “why”Getting good at feeling bad and sitting with your feelingsPlus more pep talks and waffles!If you're wanna chat about joining my 1:1 coaching program enquire here

In this episode, I talk about the mindset shifts that helped me lost 10kg's in 6 months : finding my real why, focusing on the process rather than the scales, and using a “win or learn” mindset.I also share three practical things you can try:Write down your real why. Go beyond the surface-level answer and get clear on why this matters to you.For the next 7 days, do a daily self check in for your calories, protein, steps and water, then reflect on the day. This can help you spot your patterns and decide what you want to adjust tomorrow.Treat what happens as data instead of attaching so much emotion to it. You can’t control every situation, but you can choose how you respond and what you learn from it. 🌈 If you are interested in 1:1 coaching where we put all this into practice and you have me in your corner keeping you accountable everyday⁠ enquire here.⁠

In this week’s podcast episode, I go over four things to take a closer look at if the scales aren’t coming down before you even think about dropping your calories. These are all things you can start implementing today.If you need help with your weightloss goal and want to chat about 1:1 coaching enquire here.

Topics Covered: Recommit as many times as you have toOvercome excuses and own your choices Embrace imperfection and ride the wave Plan your weekends for success How I plan my meals every weekDesk SnacksFor 1:1 coaching enquire here.

Topics Covered: Find Your 'Why' for Weight LossTracking: Not a Chore, an Educational ToolBounce Back in 24 HoursFinding Joy in Small WinsBouncing Back: One Good Choice at a TimeOvercoming Excuses: Take Control🌈 Enquire for 1:1 coaching here

Topics covered:Overcoming imposter syndromeExploring your ‘right number’Embracing patience for long-term goalsYour choice: show up or notOvercoming perfectionism: why we give upTaking control of your lifeNot sweating the small stuffEmbracing your weight loss journey🌈Enquire about 1:1 coaching here

Topics Covered: Mindset shift: perfection isn’t the goal Why tracking calories isn’t boring Afternoon snack and hydration tips Meal prep for your future self Overcoming the “fuck it” mentality Why tracking calories isn’t hard🌈Enquire about 1:1 coaching here

DM me on Instagram here with the word GYST to join the next round, starting 21 September.Community Check-In 16/09/2026Topics covered:Why cheat days aren’t necessaryEmbracing the wave and living in the momentMaintaining your habits beyond weight lossThe power of self-talkOvercoming self-doubt and trusting yourself to changeThe importance of rest days

For more info on 1:1 coaching, enquire ⁠⁠here.⁠⁠COMMUNITY CHECK-IN 02/09/26Topics covered:• Understanding your cravings by asking “why?” • Why chocolate won’t fix stress • Prioritising self-care instead of procrastinating • Getting clear on what actually needs to be done • Mindful drinking and balancing fun with your goals • Knowing when to take action and when to surrender to stress • Embracing discomfort and accepting that things can feel a bit dysfunctional sometime