Tips for what you should and shouldn’t be doing in the run up to Christmas and over the Xmas period!

Here are our top tricks and tips for managing nights out around Xmas and new year… how to enjoy yourself and still hit your fat loss goals!

Ways to deal with emotional eating, why we do it and how to help yourself

This week we chat about hormone health, and we answer questions around menopause, periods and tim talks “doubling up” 🤣🤣🙈

In this episode we chat through how to stay motivated when it starts to get colder and darker, our 4 rules around resetting your mindset and imperfect action.

Tonight we answer nutrition based questions and give you our 6 Stripped Nutrition Tips

We chat through our top 10 daily habits and why they are so important for fat loss! With a side of sniping at each other 🤣

In this episode we have loads of questions from our trial members! Including fat loss, strength training, habits, mindset and everything stripped!

We chat through the different types of eating - which ones are healthy and which ones we need to try an address

In todays Q&A we cover fat burning zones, tips on how to manage overeating on your period, and over restricting your diet.