The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Complaining may feel like communication, but they're not the same thing. In this episode, Dr. Robyn Tiger explores the powerful difference between complaining and communicating. Learn how complaints often keep us stuck, create defensiveness, and increase stress while thoughtful communication can foster understanding, connection, and meaningful change. Discover how this applies not only to co...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Are you feeling overwhelmed, overcommitted, or stretched too thin? The solution may not be doing more. Instead it may be creating better boundaries. In this episode, Dr. Robyn Tiger explores how healthy boundaries can reduce stress, protect your time and energy, and support your physical, emotional, and mental well-being. Learn how boundaries can improve your relationships, work-life balance, tech...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. We are surrounded by constant noise—our own thoughts, other people’s opinions, social media, news, politics, and endless distractions. In this episode, Dr. Robyn Tiger explores how all of this noise can increase stress, overwhelm your nervous system, and disconnect you from your inner wisdom. Learn how to create space, protect your peace, and rise above the mental clutter through simple, practical...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode Dr. Robyn Tiger explores how getting stuck in microscopic thinking and repetitive thought loops can increase stress, overwhelm, and emotional exhaustion. Learn how widening your perspective and viewing life through a more macroscopic lens can help you feel calmer, clearer, and more grounded. This episode offers practical tools to shift your mindset, interrupt rumination, and reconn...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this inspiring episode, Dr. Robyn Tiger sits down with Dr. Melinda Rathkopf, a board-certified Allergist/Immunologist, Pediatrician, Air Force veteran, and founder of Declutter Docs. They explore how creating space in your home, office, digital life, and mind can decrease overwhelm and increase productivity, peace, and purpose. Together, they discuss the root causes of clutter buildup, practica...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode, Dr. Robyn Tiger explores how judgmental thoughts—toward yourself and others—can increase stress and keep you feeling stuck. She shares how shifting into a place of compassionate curiosity can open the door to growth, clarity, and calm. You’ll learn how to reframe common limiting thoughts into empowering questions, understand how curiosity supports your brain and nervous syst...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode we explore the powerful distinction between a team and a crew. A team may work together, but a crew is “inescapably, beautifully, dutifully linked" as shared by astronaut Christina Koch. In this episode, you’ll discover: The key differences between a team vs a crew Why misalignment is a hidden source of stress and burnout Two powerful reflection questions to assess ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this deeply meaningful episode, I’m joined by Dr. Jonathan Fisher—Harvard-trained cardiologist, author of Just One Heart, and Physician Executive for Well-Being and Resiliency at Novant Health. We share the extraordinary story of how we met during the pandemic—through his sister, decades after her passing—and the powerful lessons she left us both rooted in self-compassion and kindness. Together...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this powerful and inspiring episode, we’re joined by Dr. Tracy Asamoah, child and adolescent psychiatrist, coach, and coach trainer, for a deeply meaningful conversation on leadership, identity, and growth in medicine and beyond. Dr. Asamoah shares her personal journey from psychiatry into coaching. Together, we explore the often-overlooked gap in leadership training during medical education an...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Today’s episode is truly out of this world! Inspired by key takeaways from the Artemis II astronauts—Reid Wiseman, Victor Glover, Christina Koch, and Jeremy Hansen—you’ll discover how perspective, trust, lightness, and connection can transform your stress into calm. This episode includes a simple, step-by-step action plan to help you integrate these powerful lessons into your daily life. In...