Episode 62 of the Strength System podcast is up! Picking up from the previous episode, Varun and Chirag discuss how to approach an actual training program.

You have a piece of paper (or a pdf) with exercises, sets, reps and (maybe) weight written out. How do you go about translating this into a workout? And how do you progress these workouts every week? 

We walk you through how we approach training programs and how we help our trainees make decisions when we coach them.

Next week, we'll cover how to troubleshoot when things don't go according to plan, so stay tuned for that!