Training ought to be relatively simple, but the fitness industry loves to make it unnecessarily hard. Usually with arbitrary rules like:- doing an exercise with imperfect technique is useless- having 'must-do' exercises for specific complaints- emphasizing warm ups, mobility and cardio more than actually training productively The trouble with all of these is that they make you less likely to actually enjoy training and make it a part of your life. In this episode of the podcast, we talk about how we like to view fitness and some really, really basic principles for long-term success.