Today we discuss some basic concepts on mental approaches to competing and training

Golds have been removed and tests have been failed. Who is losing out and what bans will be going in for some specific countries?

Details on who will be competing on January 4th up in Windsor, Colorado.

Burnout and working with Youth Weightlifters! Topics discussed focus on programming and primary evaluation of Youth Athletes for the Sport.

Working with Masters is a whole different ball game! Find out why on Episode 7 of the Strength Stoic.

So you like Weightlifting...but is competing for you? Should you compete? Tune in to find out!

Is the inability to perform full lifts a bad thing and can it prevent you from performing in competition?

Pickup up where we left off in Ep. 3 we discuss the final pull, the third pull or the pull under the Barbell. Common issues are covered and as always nerding out is done quite a bit in this episode! Enjoy

After diving into the first pull we are moving onto the details of the second pull, the transition between just above the knee to the finish of the lift. We also introduce a new segment! Enjoy.