Today we are joined by Kaushal Sumedh, the founder and head coach of Team Ironcreed. He answers the questions submitted by you guys regarding competition nutrition, Autoregulation and periodization, how to train effectively and how to get stronger, and the importance of having a good coach!  Stay tuned for part 2  Make sure you like the video, share and subscribe to our channel, you guys are our real strength and comment below who should we feature next on our channel and what topic should we talk about. 

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