Our mobsters are back after a break, the lockdown has been quite stressful for everyone, hope you guys are doing well and practising good hygiene and social distancing.  In today's podcast, we talk about how to choose the volume of SBD for different types of individuals and how we decide optimal volume for each of our athletes, the importance of nutrient timing for enhancing your performance in the gym and give our opinion on bodybuilding Vs powerlifting and discuss whether Thor will pull a 501kg deadlift next week!  Make sure you like the video, share and subscribe to our channel, you guys are our real strength and comment below who should we feature next on our channel and what topic should we talk about.  

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Share this with your gym friends who can benefit from this. And comment and tell us what topic do you want us to talk on.   Your love and support are what keeps us going, Cheers Guys! 🔥