
1. What is intermittent fasting and should I do it?
2. What about bread?
3. Is dried fruit good for you?
4. What kind of protein supplement is best?
5. Cheat meals?
Apr 14, 2020
17 min

YouTube Channel:
https://www.youtube.com/channel/UCHImU3Y5cIxORB4Z7HYWQIw?disable_polymer=true
In this episode I discuss how to reframe your mindset about your surrounding circumstances.
Mar 17, 2020
13 min

In this episode I discuss how we should approach our weaknesses.
Feb 25, 2020
27 min

Want to be consistent? Learn how to find your "why".
Jan 29, 2020
35 min

In this episode, we discuss what complaining is, the effects it has on others, and the cure for it.
Dec 13, 2019
20 min

In this episode, I explain 5 tips that help navigate the temptations and business of eating during the Holiday.
Dec 4, 2019
20 min

In this episode, I interview massage therapist, Elbert. We cover the topic of muscle soreness and how we should approach dealing with it, getting back to the gym, and where massage therapy comes into play.
Nov 26, 2019
33 min

Exploring 10 simple rules of thumb when it comes to nutrition.
Nov 20, 2019
20 min
