The Stoke Podcast
The Stoke Podcast
Kelci Burchill
Nutrition, Fitness, and Lifestyle
5 Common Nutrition Questions
1. What is intermittent fasting and should I do it? 2. What about bread? 3. Is dried fruit good for you? 4. What kind of protein supplement is best? 5. Cheat meals?
Apr 14, 2020
17 min
Reframing Your Mind: the shortcut to growth
YouTube Channel:  https://www.youtube.com/channel/UCHImU3Y5cIxORB4Z7HYWQIw?disable_polymer=true In this episode I discuss how to reframe your mindset about your surrounding circumstances. 
Mar 17, 2020
13 min
E:06 - Do you want to turn your weakness into a strength?
In this episode I discuss how we should approach our weaknesses.
Feb 25, 2020
27 min
E:05 - Want to be consistent? Find Your "why" (with Coach Neil)
Want to be consistent? Learn how to find your "why".
Jan 29, 2020
35 min
E:04 -The Cure For Complaining
In this episode, we discuss what complaining is, the effects it has on others, and the cure for it.
Dec 13, 2019
20 min
E:03 - 5 Ways To Navigate Holiday Eating
In this episode, I explain 5 tips that help navigate the temptations and business of eating during the Holiday.
Dec 4, 2019
20 min
E:02 - How To Treat Soreness with Massage Therapist, Elbert
In this episode, I interview massage therapist, Elbert. We cover the topic of muscle soreness and how we should approach dealing with it, getting back to the gym, and where massage therapy comes into play.
Nov 26, 2019
33 min
E:01 - 10 Nutirition Rules of Thumb
Exploring 10 simple rules of thumb when it comes to nutrition.
Nov 20, 2019
20 min