On a path towards becoming my highest self and I'm sharing the journey here. Every morning I pull a card then talk about it. 

Episodes include themes of philosophy, psychology, and mindfulness.

What the real point of mediation actually is, and how it helps you gain control over yourself.

Mediation - Begin Again

A friendly reminder to give yourself a break if you’re trying to solve some problem in your head. 😉

Stop Trying So Hard

Chatting about the effects of these things, and sleep, on mental health.

Alcohol & Water

Where I’ve been, what I’ve been up to, new morning routine, and self compassion, oh my!