<p>Welcome to Season 3 of the Stoic Sentinel Podcast. This first episode is one of the many shorter topical episodes I&#39;ll be releasing this season and it is centered on the Stoic key to the good life, Virtue. We break down what virtue is and how we can put it into practice to experience the benefits of living with excellence.</p>

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The Stoic Sentinel focuses on the practical application of the ancient Greek and Roman philosophy of Stoicism to improve the profession of law enforcement. Stoicism focuses on virtuous living, self-awareness, discipline, and controlling what is in our power to lead more fulfilled lives. It is tailor-made for the stresses and challenges of policing. As an LEO of 8 years, I have used Stoicism to greatly improve my life and career and will share what I've learned on my journey to help others do the same.