<p>This episode is all about the destroyer of families, careers, and relationships. This episode is all about anger. The Stoic philosopher Seneca wrote a whole book on the subject and I discuss what anger is, what the Stoics think about it, and some practical steps to reducing its effects on our lives.</p>

The Stoic Key To The Good Life

The Stoic Sentinel focuses on the practical application of the ancient Greek and Roman philosophy of Stoicism to improve the profession of law enforcement. Stoicism focuses on virtuous living, self-awareness, discipline, and controlling what is in our power to lead more fulfilled lives. It is tailor-made for the stresses and challenges of policing. As an LEO of 8 years, I have used Stoicism to greatly improve my life and career and will share what I've learned on my journey to help others do the same.