In this current social construct that has over 50% of marriages failing, my husband and I often get this question: what's your secret for being married over 13 years?
In this week's episode, I share my top three pieces of advice for sustaining a long, happy marriage.
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Nov 20, 2018
26 min
October begins the official holiday season with those aromatic pumpkin spice lattes, and with the season, many grapple with the over-indulgence of home cooked foods that they just can’t seem to say ignore. Goals fade with each nibble of whatever decadent dessert tempts them from the cubicle next door. So how do we enjoy those holiday parties and avoid the shopping trip for a bigger sized jean come January? Listen to today's episode to hear some simple tricks for avoiding the holiday weight gain.
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Oct 23, 2018
19 min
In this raw and deeply revealing interview, Jennifer Kirk (self-proclaimed mom, wife, and feminist) reveals her emotional journey with weight loss and how that journey impacted every aspect of her life (From her childhood to her marriage). What do you do when you no longer recognize your marriage or yourself? You fight to find the woman within.
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Oct 13, 2018
43 min
Clutter isn't just a mess; it's the cause of stress and anxiety for millions of people today.
Featured in today's episode is why clutter wastes more time and money, why it causes mental health issues, and how you can de-clutter your life.
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Oct 2, 2018
14 min
At 37-years-old I am just learning that the word NO is my most powerful tool in establishing healthy boundaries and practicing self-care. If you are someone who struggles saying no, this episode is for you.
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Sep 25, 2018
9 min