hi guys! in this week's episode, i discuss aquarius season, west elm caleb, "all about love" by bell hooks, the current supplements i'm taking for anxiety,  how to not take things personally, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  "all about love" book https://amzn.to/3qZIsrx  kava drops: https://amzn.to/3IAkVU2  anxiety soother drops: https://amzn.to/3nXqGmY  good mood drops: https://amzn.to/3rWCjMe  Aquarius Season Is Here, & It’s Bringing You Closer To The Ones That You Love: https://www.refinery29.com/en-us/aquarius-season-meaning-january-february-2022 my fav books/products/health: www.amazon.com/shop/stellarae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! in this week's episode i talk about the books ive been reading, my weekend antic update, mercury retrograde, self regulating your nervous system, women not wanting to work, not drinking caffeine, + moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  support the podcast! http://anchor.fm/stella-rae/support  instagram post about self regulating: https://www.instagram.com/p/CYqA98Hskni/?utm_medium=copy_link  all about love book: https://amzn.to/3qEXva1  three women book: https://amzn.to/3KnF9Cc  EVERYTHING YOU NEED TO KNOW ABOUT MERCURY RETROGRADE article: https://www.astrologyzone.com/everything-you-need-to-know-about-mercury-retrograde/  The First Mercury Retrograde of 2022 Is Here article: https://www.cosmopolitan.com/lifestyle/a38761485/mercury-retrograde-jan-2022-astrology/  The Professional Women Who Are Leaning Out article: https://www.theatlantic.com/politics/archive/2021/05/why-dont-more-american-moms-work-part-time/618741/  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! in this week's episode i do a new years check in, talk about practicing mindfulness/relaxing, talk about the retrogrades, what listening to your intuition feels like, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  follow me on IG http://instagram.com/stella.rae  Three Women book: https://amzn.to/3Gn8MkO  How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes): https://positivepsychology.com/present-moment/  The Art of Now: Six Steps to Living in the Moment: https://www.psychologytoday.com/us/articles/200811/the-art-now-six-steps-living-in-the-moment  MERCH: http://bit.ly/stellaraemerch  follow me on twitter http://twitter.com/stellarae  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stella-rae/message

first episode of 2022 let's goooooo! in this week's podcast, i discuss the recent trendy topic of making IG casual, emrata's book "my body", the institution of marriage & recent statistics changing, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  follow me on IG http://instagram.com/stella.rae  the tiktok i referenced: https://www.tiktok.com/@cozyakili/video/7046967885809356037?_t=8OgqF2rpN2V&_r=1  "Instagram casual posting is the antithesis to aesthetic influencer culture" https://www.dazeddigital.com/life-culture/article/51505/1/instagram-casual-posting-antithesis-aesthetic-influencer-culture  "It’s not make Instagram casual again, it’s make Instagram authentic again" https://theaggie.org/2021/02/05/its-not-make-instagram-casual-again-its-make-instagram-authentic-again/  "my body" https://amzn.to/3pWDiMk  "Men Are Now More Likely to Be Single Than Women. It's Not a Good Sign" https://time.com/6104105/more-single-men-than-women/  "Is Marriage Worth It for Women?" https://www.psychologytoday.com/us/blog/insight-therapy/201510/is-marriage-worth-it-women  MERCH: http://bit.ly/stellaraemerch  follow me on twitter http://twitter.com/stellarae  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! omggg last episode of 2021. thank you all so much for listening over this past year, i'm really grateful for all of you and wouldn't be here every week without your feedback, comments, messages, and love. today we reflect on this past year, talk about the 2022 rebrand, how to set + keep resolutions, capricorn season, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  How to Make (and Keep) a New Year's Resolution: https://www.nytimes.com/guides/smarterliving/resolution-ideas  Capricorn Season Is Here, & It’s Bringing The Luckiest Day Of The Year: https://www.refinery29.com/en-us/capricorn-season-meaning-december-january-2021  MERCH NOW AVAILABLE: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! in this week's episode i talk about how IG doesnt have to be a toxic place, is plastic surgery feminist or just a way to fit into patriarchy's ideals, venus retrograde, + more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  Opinion: What Women Who Criticize Plastic Surgery Don’t See: https://www.nytimes.com/2020/03/04/opinion/black-women-plastic-surgery-natural.html  Is Teenage Plastic Surgery a Feminist Act?: https://www.harpersbazaar.com/culture/features/a9555312/teenage-plastic-surgery-feminism/  Transform! Why Venus retrogrades are important: https://mooncircles.com/transform-why-venus-retrograde-is-important/  Venus Retrograde: https://cafeastrology.com/venusretrograde.html  MERCH NOW AVAILABLE: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  support the podcast! http://anchor.fm/stella-rae/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! in this week's episode, my dear friend sonia and i discuss how we've remained friends since high school, self growth, astrology, relationships, mental health, + more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!   follow sonia: http://instagram.com/sonia.elsie  http://instagram.com/sonias.eats  https://www.youtube.com/c/SoniaElsie  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  MERCH NOW AVAILABLE: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  support the podcast! http://anchor.fm/stella-rae/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! in today's episode i talk about overcoming anxiety with confidence, cishet norms, abolishing foreplay, sag season, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  anxiety article: https://nickwignall.com/dont-be-anti-anxiety-be-pro-confidence/ Why "foreplay" is a bad word we should remove from our lexicon article: https://therooster.com/blog/why-foreplay-bad-word-we-should-remove-our-lexicon sag season article: https://www.mindbodygreen.com/articles/sagittarius-season-2021#:~:text=During%20this%20%22season%22%20you',21%20and%20ends%20December%2021.   MERCH NOW AVAILABLE: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  support the podcast! http://anchor.fm/stella-rae/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stella-rae/message

im so excited for this week's episode, because we have a Special Guest of none other than boujee billy. we talk about how we became friends, his birthday, our fav and least fav signs, boujee's experience in london vs LA, his time on Dr Phil, + more.   enjoy & dont forget to tweet/ig story me a screenshot of you listening!   follow billy: http://instagram.com/boujeebilly https://www.tiktok.com/@boujeebillyy?  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts  MERCH NOW AVAILABLE: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR --- Send in a voice message: https://anchor.fm/stella-rae/message

hi guys! in this week's episode i discuss "negging", gray-area consent + how to overcome (sort of?) it, and an interesting / confusing article about why humans are typically monogamous. let me know your thoughts on anything in a YouTube comment or on IG! enjoy & dont forget to tweet/ig story me a screenshot of you listening!   ARTICLES REFERENCED:  -Here’s What To Do If Your Partner Won’t Stop Criticizing You: https://www.elitedaily.com/dating/partner-wont-stop-criticizing - when saying yes is easier than saying no: https://www.nytimes.com/2017/12/16/sunday-review/when-saying-yes-is-easier-than-saying-no.html - why do humans keep trying (and failing) at monogamy?: https://inews.co.uk/opinion/humans-why-keep-trying-failing-monogamy-science-history-1298322 If you or someone you know is experiencing domestic abuse, you can call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit thehotline.org. You can also text "loveis" to 866-331-9474, or call LoveisRespect at 1-866-331-9474.   LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae LISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts  MERCH NOW AVAILABLE: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stella-rae/message