The Start Over Podcast | Podcast on Podbay

The Start Over Podcast

Sara Burton

Ready for a fresh start? Maybe to go in a new direction or make a big change? Are you ready for a start-over? Whether you want to embed a new habit or are ready to completely reinvent your whole life, deciding to start over takes courage, they can sometimes feel overwhelming, daunting and terrifying. Start-overs can be so empowering to why did we put them off? Why do we sometimes tell ourselves it's just not the right time? What holds us back from really going for what we want? How do we take the fear out of uncertainty and use it to empower us? And more importantly, what is it that sometimes just accelerates us into something new and exciting and it comes to her so easily? almost effortlessly? Welcome to the Start Over podcast, I'm Sara, your host and Start Over coach and over the years I've experienced many, many start-overs. They've happened at different stages in my life under different circumstances and eventually, I've always come out on top, and for as long as I want to keep evolving, I'll continue to relish a start over. It's my mission with this podcast to create a start-over community to empower you to go for what you really want, to not be afraid to make the changes to not fear the ripple effects of your actions, to be okay with what you want to do. You will learn how to create the start-over that's going to work for you. There's nothing more empowering than bringing you examples of how it's been done. So I'm also going to share with you inspiring interviews with all sorts of people who have overcome great challenges and achieved start-over success. You’ll hear from experts giving great advice, share research that I found so useful and empower you with tools, self-coaching tips, and methods, strategies to support you in YOUR start-over We'll be diving into lots of different areas from personal development, relationships, entrepreneurship, mindset, health, and lots more to help you move forward so that you can live the life you want now and in the future. So if this all sounds good, and you're ready to get started, hit subscribe. And I'll see you on the first episode. For more Start Over inspiration and support… https://www.instagram.com/startoverwithsara/ https://www.facebook.com/startoverwithsara/ https://www.linkedin.com/in/saraburton/ https://www.tiktok.com/@startoverwithsara Website www.saraburton.co.uk

Starting Over with Running! With guest Ruth Turnbull

If you would love to start running, this is the episode for youRuth Turnbull not only shares her own personal start-over story where she took her love of running and created a business around that passion, she also gives some great advice on getting started with your own running journeyWould love to hear your thoughts on the episode - Dm me through: Instagram: https://www.instagram.com/startoverwithsara/  Facebook: https://www.facebook.com/startoverwithsara/   LinkedIn: https://www.linkedin.com/in/saraburton/   TikTok: https://www.tiktok.com/@startoverwithsara  Website: https://www.saraburton.co.uk/  You can find RuthInstagram: revival_fitness_company (instagram.com/revival_fitness_company)Facebook: Revival Fitness Company (facebook.com/104122101740897)Website: https://revivalfitnesscompany.com/

Mar 7, 2024

36 min

I didn't come this far to only come this far

A wonderful phrase you need to have and draw upon as part of your Start Over Self-coaching Toolkit. Listen to find out howSara shares some personal experiences that had this phrase screaming at her. Find out how it can help you on your transitional journeyWould love to hear your thoughts on the episode - Dm me through: Instagram: https://www.instagram.com/startoverwithsara/  Facebook: https://www.facebook.com/startoverwithsara/   LinkedIn: https://www.linkedin.com/in/saraburton/   TikTok: https://www.tiktok.com/@startoverwithsara  Website: https://www.saraburton.co.uk/  

Feb 29, 2024

32 min

Starting Over With Chronic Pain With Narinder Sheena

If you've ever experienced excruciating pain before, you're going to want to hear this! Narinder Sheena has an incredible story of overcoming pain. She is a chronic pain and mindset coach helping people reduce and eliminate pain without medical intervention. Today, we find out more about her journey, discover the resources that helped her heal, and share tips that can assist you with your own pain. Here are the highlights from this episode:(08:23) You think of all the methods that can give you a quick fix. (16:07) Pain is a protector, but what we want to do is switch off that alarm. (19:14) How long do you have for ‘Goddess Hour'? (24:28) What mattered was that I was able to heal myself and empower myself. (25:51) Sometimes you do have to go through the pain to get out the other end and feel the pleasure. (32:29) Pain is a gift!Would love to hear your thoughts on the episode - Dm me through: Instagram: https://www.instagram.com/startoverwithsara/  Facebook: https://www.facebook.com/startoverwithsara/   LinkedIn: https://www.linkedin.com/in/saraburton/   TikTok: https://www.tiktok.com/@startoverwithsara  Website: https://www.saraburton.co.uk/  To find Narinder: Instagram: https://www.instagram.com/narindersheena/  Facebook: https://www.facebook.com/narinder.sheena.3  LinkedIn: https://www.linkedin.com/in/narinder-sheena-cpc-eli-mp-a3333033/  Website: https://mapcoach.co.uk/ 

Feb 22, 2024

45 min

Starting Over And Becoming An Estate Agent With Mandy Baker

This episode is about being more open to change. Some changes can be drastic, but when you go beyond your comfort zone, you also start to connect with other people who are going through similar changes. People like Mandy Baker! Mandy is the owner of Chalmers Estate Agent. She started off in manufacturing but found herself in a completely different industry. Today, we talk about how she leaned into her curiosity and why it has paid off. Join us as we help you become more comfortable with starting over.Here are the highlights:(14:49) You have to keep pushing on. (20:42) Being more involved with the tricky conversations. (35:10) When we're in the right state of mind, we make better decisions. (37:39) Now I take time because the answer always arrives! (44:47) Change becomes slightly addictive. (52:10) Staying the same was no longer an option. Would love to hear your thoughts on the episode - Dm me through Instagram: https://www.instagram.com/startoverwithsara/ Facebook: https://www.facebook.com/startoverwithsara/ LinkedIn: https://www.linkedin.com/in/saraburton/ TikTok: https://www.tiktok.com/@startoverwithsara Website: https://www.saraburton.co.uk/  To find Mandy Instagram: https://www.instagram.com/chalmers_agency/ Facebook: https://www.facebook.com/mandy.baker.927 LinkedIn: https://www.linkedin.com/in/mandy-baker-chalmers-agency/ Website: https://www.chalmers-agency.co.uk/  

Feb 15, 2024

58 min

Beating Imposter Syndrome with Clare Josa

Welcome to a pivotal episode of our journey together, where we dive deep into the heart of imposter syndrome with the incredible Clare Josa. Clare, a beacon of wisdom in navigating the murky waters of self-doubt, brings her decades of expertise straight to our ears. Whether you're battling your inner critic or striving to step into your power, Clare's insights are a game-changer. So, buckle up as we explore the nuances of imposter syndrome, unlock strategies to overcome it, and emerge more confident and empowered on the other side. Here are the highlights: (2:59) Impostor syndrome and its impact on personal and professional growth(8:27) Impostor syndrome and its triggers(12:54) Impostor syndrome and its impact on well-being(23:36) Overcoming imposter syndrome through mindset and bodywork(27:36) Pivoting a business and overcoming imposter syndrome(35:44) Overcoming imposter syndrome and personal growth(40:26) Impostor syndrome and starting over Find out more about Clare: Instagram: https://www.instagram.com/clarejosa/LinkedIn: https://www.linkedin.com/in/clarejosa/https://www.clarejosa.com/startover/I'd love to hear from you and what you liked about this episodeInstagram: https://www.instagram.com/startoverwithsara/Facebook: https://www.facebook.com/startoverwithsara/LinkedIn: https://www.linkedin.com/in/saraburton/TikTok: https://www.tiktok.com/@startoverwithsara

Feb 8, 2024

46 min

7 Ways to Protect Your Energy

Welcome to Episode 7 of The Start Over Podcast, where we dive into the vibrant topic of safeguarding your personal energy. Join me as we explore 7 Ways to Protect Your Energy, a journey designed to empower you to maintain positivity and resilience. Whether you're rebooting your life or seeking daily inspiration, this episode is packed with practical tips and heartfelt advice to help you thrive. So, settle in and let's embark on this energising adventure together! Here are the highlights: (3:52) Identifying and managing negative emotions(9:38) Setting boundaries to protect energy (15:25) Setting and maintaining boundaries in coaching(25:34) Using imagination to protect energy from negativity(31:26) Using visualisation and rituals for energy and confidence(35:27) Self-care and energy management for personal growthI'd love to hear from you, you can find me on social media links below xInstagram: https://www.instagram.com/startoverwithsara/Facebook: https://www.facebook.com/startoverwithsara/LinkedIn: https://www.linkedin.com/in/saraburton/TikTok: https://www.tiktok.com/@startoverwithsara

Feb 1, 2024

40 min

Start Over Insights - Starting over my coaching business

In this episode, we’re going to be diving into my personal vault of experience! I’m sharing some insights into my experience with starting over my coaching business. It’s a story that is part of a bigger start-over journey after turning 50 and divorce and a crucial part of my evolved identity and life moving forward.Find me on Instagram https://www.instagram.com/startoverwithsara/Find me on LinkedIn https://www.linkedin.com/in/saraburtonFind me on Facebook https://www.facebook.com/startoverwithsara

Jan 18, 2024

1 hr 2 min

How to decide what you want and how to start achieving it!!

What do you want...a simple question but not always easy to answer...we say we want to be happy or healthy...but how do you break that down so you can make sure your version of that happensGet this sorted and you are on your way to starting over in anything you want strong!I'd love to hear from you and answer any questions you may have about this episode - just DM me on one of these social media accountsFind me on Instagram https://www.instagram.com/startoverwithsara/Find me on LinkedIn https://www.linkedin.com/in/saraburtonFind me on Facebook https://www.facebook.com/startoverwithsara

Jan 11, 2024

25 min

Deciding what's important to you

What is important to you? Being conscious of the big areas of importance in your life makes a massive difference in how you think, feel and ultimately behave. Get this sorted and you are on your way to starting over in anything you want strong!I'd love to hear from you and answer any questions you may have about this episode - just DM me on one of these social media accountsFind me on Instagram https://www.instagram.com/startoverwithsara/Find me on LinkedIn https://www.linkedin.com/in/saraburtonFind me on Facebook https://www.facebook.com/startoverwithsara

Jan 4, 2024

23 min

BONUS: How to Review, Reflect & Extract the best from 2023

Happy New YearLet's start the year with a Review, Reflect & Extract the best of 2023I'd love to hear from you and answer any questions you may have about this episode - just DM me on one of these social media accountsFind me on Instagram https://www.instagram.com/startoverwithsara/Find me on LinkedIn https://www.linkedin.com/in/saraburtonFind me on Facebook https://www.facebook.com/startoverwithsara

Jan 1, 2024

26 min